How stress weakens your immune system

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What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

If you missed the previous videos in my series on the ABCs of obesity, see:
• The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment)
• The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes)
• The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility)
• The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease)

I continue the topic of obesity and weight with these videos:
• Is the Obesity Paradox Real or a Myth? (http://nutritionfacts.org/video/is-the-obesity-paradox-real-or-myth)
• What’s the Ideal BMI? (http://nutritionfacts.org/video/whats-the-ideal-bmi)
• What’s the Ideal Waist Size? (http://nutritionfacts.org/video/whats-the-ideal-waist-size)

For more on the health conditions discussed in this video, see the immune function (https://nutritionfacts.org/topics/immune-function/), kidney disease (https://nutritionfacts.org/topics/kidney-disease/), and liver health (https://nutritionfacts.org/topics/liver-health/) topic pages.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-diseases and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-diseases. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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As we age our immune systems decline. Older people suffer from increased incidence and severity of both infections and cancer. In addition, vaccination becomes less efficient with age. Researchers from UCL have demonstrated how an interplay between nutrition, metabolism and immunity is involved in the process of ageing. The two new studies could help to enhance our immunity to disease through dietary intervention and help make existing immune system therapies more effective.

Research by Dr Sian Henson and Alessio Lanna in Professor Arne Akbar’s Research Group, supported by the BBSRC and MRC

Press release:
http://www.ucl.ac.uk/news/news-articles/0814/250814-How-to-rejuvenate-aging-immune-cells
Further information:
https://www.ucl.ac.uk/infection-immunity/research/tabs/Akbar_short
Articles:
Henson – http://www.jci.org/articles/view/75051
Lanna – http://www.nature.com/ni/index.html
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Neglect in the first few years of a child’s life can have many adverse consequences, and one of the largest studies on these effects occurred after the Romanian Revolution in 1989.

Hosted by: Brit Garner
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Sources:
https://www.theguardian.com/news/2014/dec/10/-sp-ceausescus-children
https://www.ncbi.nlm.nih.gov/pubmed/17605526
https://pdfs.semanticscholar.org/1fee/1fb4a70b6f1555e864da9cbc61040070ac1b.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12848433
https://www.amazon.com/Handbook-Developmental-Social-Neuroscience-Michelle/dp/1606231170
https://www.ncbi.nlm.nih.gov/pubmed/9599775
https://www.ncbi.nlm.nih.gov/pubmed/14700466
https://graemembaird.com/2017/07/06/the-english-and-romanian-adoptee-study-empirical-evidence-on-the-impact-of-abuse-and-neglect/
https://46y5eh11fhgw3ve3ytpwxt9r-wpengine.netdna-ssl.com/wp-content/uploads/2012/05/The-Science-of-Neglect-The-Persistent-Absence-of-Responsive-Care-Disrupts-the-Developing-Brain.pdf
https://www.sciencedirect.com/science/article/pii/S1877042812000808
http://psycnet.apa.org/record/2001-18325-010
http://psych.colorado.edu/~willcutt/pdfs/Colvert_2008.pdf
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Images:
https://commons.wikimedia.org/wiki/File:Nicolae_Ceau%C8%99escu.jpg
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This video is about disease-related malnutrition, what it is, who it affects, its symptoms, what you can do about it, and where to go for help and information.

General advice and information

The British Dietetic Association

The Malnutrition Pathway

The NHS website
Advice for people living with cancer

Cancer Research UK

Macmillan Cancer Support

Advice for people living with dementia and family carers

The Alzheimer’s Society

Dementia UK

Advice for people living with lung disease

The British Lung Foundation

Advice for older people

Age UK

Malnutrition Task Force

Wessex Academic Health Network

Eat Well Age Well which also has recipe ideas.

Advice to support Carers

Carers UK

Carers Trust
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Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life.

Non profit of Daniel Rucareanu: https://www.facebook.com/federeii/

TREATMENTS
If a child is used to suppressing their emotions, because of neglect, it may be difficult to recognize and experience them in a healthy way. Therapists and mental health professionals can help both children and adults learn to identify, accept, and express their emotions in a healthful manner. These treatment options include:
1. Cognitive behavior therapy (CBT): CBT aims to explain to you what’s going on inside your brain and how to cope with irrational feelings or fears.
2. The Hoffman Process: This 7-8 day’s guided process, designed to bring participants back into their childhood to reconnect with their parents and make peace.
3. Family therapy: If a child is being emotionally neglected at home, family therapy can help both the parents and the child.
4. Parenting classes: Parents who neglect their child’s emotional needs could benefit from parenting classes.
5. Psychoanalysis: The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e., make the unconscious conscious.

SUPPORT us to help raise awareness about neglected children and other important topics
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THANKS to our patrons
This video was made with the support of our Patrons: Johan Klassen, Angela,
Wolfgang Vullhorst, Reynir Örn Bachmann Guðmundsson, Daniel Kapuschinsky,
Jonathan Schwarz, Margaret Grace, Bob Wilkerson, Stephen, María, Raymond Fujioka, Hal Beltran, Susan Schuster, Deepak Kamlesh, Margaret Grace, Jonathan Schwarz, Shao Xiang, Denis Kraus, Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit www.patreon.com/sprouts

COLLABORATORS
Script: Jonas Koblin and Wave Vasiksiri
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Creative Design: Selina Bador
Production: Bianka
Proofreading: Susan
Sound Design: Miguel Ojeda

Special thanks to our follower Wave Vasiksiri for suggesting the topic and collaborating on this script.

SOUNDTRACKS
Toys Are Alive – Studio Le Bus
Here Come The Raindrops – Reed Mathis

DIG DEEPER with these top videos, games and resources:
Learn about The Attachment Theory: How Childhood Affects Life. Our video on the topic is a great start. https://www.youtube.com/watch?v=WjOowWxOXCg&t=2s
Do the still face experience with a baby or learn about it on youtube. https://www.youtube.com/watch?v=apzXGEbZht0

SOURCES
https://en.wikipedia.org/wiki/Romanian_orphans

https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/

Zeanah, C. H. et al., 2005. Attachment in Institutionalized and Community Children in Romania. Society for Research in Child Development, Volume 76, pp. 1015-1028

Marinus H. van IJzendoorn, M. P. C. M. L. & Juffer, F., 2008. IQ of Children Growing Up in Children’s Homes: A Meta-Analysis on IQ Delays in Orphanages. Merrill-Palmer Quarterly, Volume 54, pp. 341-366

https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/;

https://www.pri.org/stories/2015-12-28/half-million-kids-survived-romanias-slaughterhouses-souls-now-they-want-justice.

Nelson, C.A., Zeanah, C.H., Fox, N.A., Marshall, P. J., Smyke, A.T., & Guthrie, D. (2007). Cognitive recovery in socially deprived young children: The Bucharest Early Intervention Project. Science, 318(5858), 1937-1940. PMID: 18096809

https://www.childpact.org/2015/05/06/the-former-institutionalised-children-of-romania-come-together-to-investigate-the-abuses-of-ceausescus-orphanages

Ceausescu’s Longest-Lasting Legacy — The Cohort of ’67

https://adoption.org/many-orphans-worldwide

CHAPTERS
00:00 Neglect Theory
00:40 Daniel Rucareanu’s story
01:33 Cognitive Neglect
02:29 Physical Neglect
03:10 Emotional Neglect
05:10 Ending

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This video describes the Immune System and explains how it detects and attacks any foreign organism that enters the body.

We learn how the team in the MRC Centre for Transplantation at King’s College London have developed a way to harness the power of the Immune System after a transplant, whilst maintaining the body’s capacity to resist infectious diseases.

Produced by Figment Productions.

Learn more about the immune system and how it fights back against #COVID19: https://www.youtube.com/watch?v=1KdlU1sQcyc&list=PLkjB0VcEl5P_JJ5Ca3zMCxTo_Yi_FXZxY

You can find more on the science behind COVID-19 in this playlist: https://www.youtube.com/playlist?list=PLkjB0VcEl5P_JJ5Ca3zMCxTo_Yi_FXZxY
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The first 1,000 days of life are critical for children to reach their full potential. Kavita Sethuraman, Senior Advisor for Maternal and Child Health and Nutrition at FHI 360, discusses the long-term consequences of child malnutrition. She addresses the need to prevent these impacts by improving infant feeding and focusing on nutrition for adolescent girls and pregnant or postpartum women.
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There is a problem that many children around the world have been facing for a very long time: food insecurity.

This happens when children are living in a home that doesn’t have enough food for them and their family members to live on. Due to food insecurity, members of a family living under the same roof have to share their meager resources, resulting in malnutrition and hungry children as well as adults.

Child hunger is a problem that plagues not only those living in third world countries but those living below the poverty line in developed countries as well. Low-income families in the UK and the US have to go without basic needs like food. Around the world, more than 60 million children go to school hungry. That is an alarming number, considering the long-term effects that hunger has on a child.

Learn more at https://ffl.org/14887/help-child-hunger/

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We all know what hunger feels like, but what happens to our bodies if we stop eating? What exactly is the science behind starvation?

Is The North Korean Government To Blame For Starving Citizens? ►►►►http://bit.ly/1S0wnJt
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Read More:
How Long Can a Person Survive Without Food?
http://www.scientificamerican.com/article/how-long-can-a-person-sur/
“The duration of survival without food is greatly influenced by factors such as body weight, genetic variation, other health considerations and, most importantly, the presence or absence of dehydration. For total starvation in healthy individuals receiving adequate hydration, reliable data on survival are hard to obtain.”

The Psychology of Hunger
http://www.apa.org/monitor/2013/10/hunger.aspx
“In November 1944, 36 young men took up residence in the corridors and rooms of the University of Minnesota football stadium. They were not members of the football team. Rather, they were volunteers preparing for a nearly yearlong experiment on the psychological and physiological effects of starvation. Known as the Minnesota Starvation Experiment, the study was a project of the newly established Laboratory of Physiological Hygiene at the University of Minnesota, an interdisciplinary research institution with an emphasis on nutrition and human biology.”

Brain Foods: The Effects of Nutrients on Brain Function
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
“It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability.”
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