Sex Burns How Many Calories | Sexercise | Sex Myth | Sex as Exercise | Sex | Workout : https://youtu.be/P0nIIh3X0fw

January 23rd 2017 – 109.8kg / 241.5lbs – Went Gym
January 22nd 2017 – 109.8kg / 241.5lbs – Went Gym
January 21st 2017 – 110.2kg / 242.4lbs – Went Gym
January 20th 2017 – 110.5kg / 243.1lbs – Went Gym
January 19th 2017 – 110.8kg / 243.7lbs – Went Gym
January 18th 2017 – 110.8kg / 243.7lbs – Went Gym
January 17th 2017 – 110.7kg / 243.5lbs – No Gym
January 16th 2017 – 110.7kg / 243.5lbs – Went Gym
January 15th 2017 – 111.8kg / 244.8lbs – Went Gym
January 14th 2017 – 111.3kg / 244.8lbs – No Gym
January 13th 2017 – 111.9kg / 246.1lbs – Went Gym
January 12th 2017 – 111.8kg / 245.9lbs – Went Gym
January 11th 2017 – 112.4kg / 247.2lbs – Went Gym
January 10th 2017 – 112.2kg / 246.8lbs – Went Gym

I have lost well over 85+ lbs to date
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Mentioned Video / Mentioned Website / Shout Outs
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Visualize What Losing 10kg / 22lbs Looks Like

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Till next time Keep on Keepin On & Just Go Do It Already
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STATS
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Name: Jon Anthony
Age: 45
Height: 6:3″ / 191cm
Starting Weight: 151.8kg / 335lbs / (BMI) 41.9
Current Weight: 111.0kg / 244lbs / (BMI) 30.6
To date Loss Weight: 40.8kg / 89.76lbs / 6 stones

Goal Weight: is to lose another 20kg – 44lbs
And then to see what it looks like when I get there 🙂
90kg / 198lbs (BMI) 24.7

KG to LBS: http://kgtolbs.net
https://www.google.co.uk/search?q=kg%…

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BUSINESS Inquiries: justgodoitalready@gmail.com
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Michael Greger MD NGO Website: http://nutritionfacts.org

Book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

US Amazon Book How Not to Die: http://amzn.to/2g67bmK

UK Amazon Book How Not to Die: http://amzn.to/2grlYwy

Your purchase or the Book How Not to Die via the link above will have money go to the NGO http://nutritionfacts.org and very small affiliate commission will be sent to me.
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How many calories can you burn while having sex?According to a latest study from Canadian scientists referred that sexual intercourse may potentially be considered as a significant exercise, purportedly.

The study looked at 21 couples in the Montreal area. They had sex for an average of 24.7 minutes, with individual times ranging from 10 minutes to more than 57 minutes. The study found that men burned an average of 4.2 calories per minute during sex, while women burned around 3.1 calories per minute.

Having “sexercise” may help to burn more calories than doing household chores, but men and women expend more calories — 9.2 per minute and 7.1 per minute, respectively — while jogging.

Even though having sex can help burn calories, exercise caution. Be careful not to injure yourself!
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Nancy is joined by Antony Karelis to discuss a study that aimed to find out just how many calories are burned during sexual activity.

Watch Full Segment Here: http://goo.gl/PzvPPC
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