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How many calories can you burn while having sex?According to a latest study from Canadian scientists referred that sexual intercourse may potentially be considered as a significant exercise, purportedly.
The study looked at 21 couples in the Montreal area. They had sex for an average of 24.7 minutes, with individual times ranging from 10 minutes to more than 57 minutes. The study found that men burned an average of 4.2 calories per minute during sex, while women burned around 3.1 calories per minute.
Having “sexercise” may help to burn more calories than doing household chores, but men and women expend more calories — 9.2 per minute and 7.1 per minute, respectively — while jogging.
Even though having sex can help burn calories, exercise caution. Be careful not to injure yourself!
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There have been a few different articles published by many news outlets claiming that, sex may be as effective at burning calories and targeting fat as jogging. If multiple news sites are reporting this it must be true right? In this video, A.J. sets the record straight once and for all!
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REFERENCES:
[1] Frappier, J., Toupin, I., Levy, J. J., Aubertin-Leheudre, M., & Karelis, A. D. (2013). Energy expenditure during sexual activity in young healthy couples.PloS one, 8(10), e79342.
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